I have had several friends and family start experiencing hot flashes out of nowhere because of cancer treatment or an emergency hysterectomy. It seems so unfair. It prompted me to do more research over the last couple years on how to soothe the uncomfortable symptoms of menopause, perimenopause, or just a really painful cycle. Some experts describe the temporary reduction in blood flow during hot flashes as being similar to a “micro-stroke,” though this does not result in tissue damage like a true stroke. These findings suggest that frequent hot flashes could signal underlying vascular health concerns but do not equate to having an actual stroke. There is no direct evidence that hot flashes cause a “small stroke” or transient ischemic attack (TIA). However, research shows that frequent hot flashes, particularly during menopause, may be associated with vascular changes in the brain, such as reduced blood flow or white matter hyperintensities, which can increase the risk of cardiovascular events like strokes later in life.
birth control can also be the culprit
Yes, birth control pills can cause mild hot flashes or night sweats in some individuals. These symptoms may result from hormonal changes induced by the synthetic estrogen and progesterone in the pills, which can slightly elevate body temperature and mimic vasomotor symptoms like those seen in menopause. Additionally, hormonal imbalances from birth control can sometimes lead to sweating or feeling overheated.
what is a hot flash?
It doesn’t sound very fun does it? Your body is basically not able to regulate itself and the inner thermometer goes haywire. I was thinking about how when I worked at a gym, women would often say how they didn’t like to wear a lot of makeup because it doesn’t feel great when you are drenched in sweat with a full face of makeup. You can end up being just as drenched in sweat after a hot flash though, and it is not like a workout where you can plan out when you are going to have a shower and can avoid not having another hot flash right after your shower. I would often have a client in my chair as a makeup artist at a spa. When my client was being hit with a hot flash I could see the beads of sweat just popping out all over the face out of nowhere. Her makeup would be sliding off her face as quickly as I was applying it. My client would often be frustrated and apologizing. What a hassle when we are just trying to go about our day. So I have thankfully had friends and family who were willing to sample a few concoctions I came up with to see if I the right plants could neutralize a hot flash. It turns out, you do not have to just roll over when it comes to symptoms like hot flashes.
I have offered a supplement in pill form and cream form but in 2025 I have decided to concentrate on the transdermal cream form because it is superior to the oral supplement as far as how quickly it begins to work. I don’t know about you but when I am not feeling well, I don’t have a lot of patience. It can take days to weeks to feel relief in regards to the oral supplement and with the cream, the relief is noticeable almost instantly.
DIM + black cohosh refresh cream
This robust formula can ease painful menstrual cycles and also support mild to intense hot flashes and night sweats, brain fog, energy levels due to menopause. All while keeping you feeling as fresh as a flower:
zinc ricinoleate is a highly effective ingredient for controlling body odor as it traps and neutralizes odor molecules produced by sweat decomposition, making them imperceptible. Unlike traditional antiperspirants, it does not block sweat glands or disrupt the skin’s natural flora, ensuring a gentle and skin-friendly approach to odor control. Derived from castor oil, zinc ricinoleate is suitable for sensitive skin.
magnesium l-threonate fuels healthy mitochondria which are important for hormonal health because steroid hormones are made in the mitochondria. normalizes the action of progesterone on the central nervous system, which is how it relieves symptoms of PMDD, migraines, and perimenopause. Magnesium activates vitamin D and slows aging by preventing telomere shortening, reducing oxidative stress, and enhancing the production of glutathione.
DIM is an indole phytochemical that is a natural metabolite of compounds found in cruciferous vegetables such as broccoli, Brussels sprouts and cabbage. DIM enhances healthy hormone detoxification through the glucuronidation pathway, promotes healthy estrogen metabolism and cell cycle activity. DIM has been shown to lead to the preferential formation of estrogen metabolites that are correlated with healthy breast, endometrial, and cervical tissues. This unique property sets DIM apart from other plant nutrients.
black cohosh – derived from the root of Actaea racemosa, is widely used to alleviate menopausal symptoms, particularly hot flashes, night sweats, mood swings, and sleep disturbances. Studies suggest it may reduce the frequency and severity of hot flashes and other vasomotor symptoms by mimicking estrogen-like effects or influencing serotonin pathways, though evidence remains mixed. It is also used to ease menstrual discomfort and improve sleep quality. Black cohosh contains triterpenes, specifically in the form of triterpene glycosides such as actein, cimicifugoside, and 27-deoxyactein. These compounds are considered key medicinal constituents responsible for its therapeutic effects
wild yam root ontains a chemical called diosgenin, a phytoestrogen; a plant substance that has weak oestrogen-type effects. Wild yam has traditionally been used to rebalance see-sawing hormones that can trigger symptoms such as PMS and menstrual cramps and can also help with menopause, from tackling hot flushes to beating low mood.
DMSO demonstrates potent anti-inflammatory and analgesic properties, has been shown to relieve painful musculoskeletal and urinary conditions, and may even fight Alzheimer’s disease and cancer. This potent compound delivers intense, targeted relief for acute pain and inflammation of arthritis. It also accelerates the clotting process essential for wound healing, and improves microcirculation critical for all organ systems. It is absorbed very quickly and easily into deeper tissues and directly into the bloodstream, pulling all other compounds it is applied with along with it.
